did you take any drugs for pain relief?
Yes, I did, but that was before I knew my pain was TMS, and for me the pain relief was not worth the side effects of those drugs. (Dr Sarno wasn't against taking pain relief when symptoms are particularly difficult, but the aim is to keep 'thinking psychological', i.e. know that the pain is caused by the brain, and aim to not rely on them in the long term.)
As well as buttock pain I had pudendal neuralgia-like pain, chronic pain in my rectum plus tailbone pain. I used a cushion that I took everywhere with me to make getting on with life somewhat more bearable
https://putnams.co.uk/collections/pressure-cushions (Dr Sarno advised not to use aids, but he also said that TMSers need to get on with normal life, resume normal activity, and my cushion helped me do that. I've used supports, for example, for my right thumb and wrist when I was experiencing horrendous pain in them, to also enable me to get on with my life, e.g. brush my teeth and so on (without it I couldn't move my hand at all). The main thing imo is not to think of any of the aids you might choose to use as being in some way curative, e.g. to not think "I'll use this wrist support to give my thumb and wrist a rest and then it will get and stay better.")
Now, when I look back on my life, I see the signs. It started off with
allergies, then progressed to severe acne, then to hayfever, then to colitis then to
plantar fasciitis and now more recently to
insomnia, buttock pain and breathing issues.
Snap!... except that I didn't have severe acne, but I have had other chronic symptoms which I won't list because essentially there's no point because, as I've mentioned before, TMS can involve all manner of symptoms.
I wish I knew why my TMS brain reacts in such a severe and extreme way.
Doing the SEP should help you find out why, what your particular triggers are, what you're stuffing down, what you're angry about and don't know it atm, etc.
I was just suffering the consequences of my brain attacking my body (that is the only way I can understand it). One thing I don't particularly understand is that colitis (that was listed in Sarno's book as TMS) can have a significant impact on one's gut. High inflammation of the colon can cause lots of health issues and complications like fistulas, strictures etc. What I don't understand is why would the brain cause such destruction to the body because colitis can cause destruction and it sometimes can be fatal.
This is because TMS is an over reactive protective survival mechanism involving the amygdalas/limbic system in our brain aka our 'lizard' brain, which we humans needed when we were cave men and women. Because it’s so primitive, the ‘lizard brain’ only has two settings – ‘danger’ or ‘all clear’. It’s REALLY oversensitive (because back then in primitive times it had to be) – anything that’s not ‘business as usual’ triggers the alarm (i.e. the symptoms) to go off. The 'lizard brain' doesn't care about the long term effects of it triggering inflammation because it's saving you from what it views as
immediate danger. Our 'lizard brains' haven't progressed; in our modern world it mistakes and treats such things as having a boss that doesn't treat you well as being life threatening; the symptoms are there to distract you from your rage at your boss, to stop you punching your boss on the nose because s/he might punch you back or sack you, or s/he might kill you, or you might even kill them!
It's true to say that not everyone suffers TMS symptoms to the nth degree... but most people do, to either a lesser (or a greater) extent... Think of the amount of back pain, migraines, IBS and so on, that people in general suffer that are never recognised as being TMS.