After over a month of working this program I am getting tired of hearing myself complain. In the beginning I found the journaling so helpful and for a while I felt a bit better. Now, each time I sit to work on it, I start to feel nauseous again. Is it really serving me to go over this stuff time and time again? This is why I left counseling several years ago. I was considering going back because I feel stuck. I feel depression creeping back. Today I am not do sure it's a good idea to go back to counseling. I find going back to past pain every day is not helping anymore. Is this fear? Am I being weak? I must be doing something wrong. I have less and less tolerance for people who have hurt me in the past. My children are now both away in college and I am so lonely. I feel like I need a break from this. Or maybe I should only work on it once per week. Does that make sense? Any thoughts?