I am just a student as well. I have noticed from all the things I have tried that you should try one thing at a time. That way you know what works for you. You don't want to overdo it either. I started reading the TMS Recovery Program and following this new program. They kind of work in tandem with one another. Then I'll check out some videos on here or read some forums for additional info. I haven't started the structured program as I think it'll be too much info. I will revisit it once this program is done.
I hope this helps some.