I've been reading the posts on insomnia and put "Say Good Night to Insomnia" on my Amazon list to read next. I'm trying to figure out how to address this huge TMS area. My sleep has been lousy for over 20 years and I've taken sleep aids for most of the time. A sleep study showed mild apnea but nothing serious (other than the fact my sleep was 59% what it should be). I've been weaning myself off the benadryl but it's getting scary. The night time pain is resurfacing. (I always attributed my poor sleep to pain.) I'm weary of taking stuff to sleep and while my doc (who is NOT a TMS doc btw,) agrees it's best to not take anything, he doesn't seem too concerned. I'm a week away from finishing the SEP and thought addressing sleep would be the wise next step. I feel like I'm facing so many battles...pain (which is definitely much better), skin issues and insomnia. I'm probably more anxious over this issue than anything because I feel like I'm at the mercy of my sub-c and I know how devastating the effects of insomnia. OR. I could just keep taking Benadryl (placebo?) and getting a fairly decent night's sleep. Anyone have any experience in this area?