hello guys and nice to meet you all! I'm a newcomer in this forum and I want to learn more and more everyday about mind body connection. for me this is all new and I really want to go deeper and understand i almost perfectly (since perfect does not exist, only god is perfect). I have a doubt, I have been reading "healing back pain by doctor sarnos" and to be honest im feeling a heck lot better, but heres the thing. I don't know what to do when i go back to physical activity. for example, lets say I want to start progressing on doing bodyweight squats, today i did 3 and it started to hurt a lot. do i stop completely and go thro the pain and think that im completely normal and don't have any back issues (herniated disc), or do i rest until next day and progress to 5 squats and continue next day like this? or do you guys stop until you're completely pain free (even if it takes a week to rest)? this is the only part of the book i dont get much. I see myself in literally every page of healing back pain. no doubt i have tms, constant fear, anxiety, anger and just a lot of tension.