I discovered Dr. Sarno and TMS a few years ago and instantly got relief. My back was in pain all the time, and it went from weekly episode to monthly to maybe once or twice a year. I'm currently in the middle of an episode where a spot on the right side of my lower back has seized up. Today is day two, and it's worse. I'm listening to the audiobooks and staying away from my foam roller. But I don't know what else to do. Any advice for when you're in the middle of it? The pain is extreme.