Week zero took me three weeks because of some travelling and being a "perfectionist" I really wanted to "master" all the week 0 material. My big goal is to be able to do yoga again after quitting a year ago due to the low back pain I've been experiencing every day for two years. Yoga is a favourite pastime of mine. I finally went to yoga yesterday because I had been experiencing mostly pain free days. It was exciting! But today I felt pain most of the day and although I keep telling myself that "my brain is trying to distract me from the emotions that I'm feeling" which usually works to decrease the pain... It hasn't really improved the way I felt today. So then the logical part of my brain keeps telling me that the pain free days were a placebo effect and that my pain is due to the yoga yesterday. So I have this internal war going on. After reading and watching the material from day 1 I already feel my pain fluctuating and right now it feels a bit better. I don't want to give up and I need to commit to doing my TMS homework everyday without missing my readings. I've loved every pain free moment of the last few weeks which felt like a total miracle since I was so discouraged that I'd never feel "normal" again!