This morning I woke up at 4.30am. No wrist pain, yay! No knee pain, yay! No back pain, yay! But I had a raging wrath-of-god pounding headache that has refused to go away. Ouch. My psychologist is trying to teach me Cognitive Behavioural Therapy. Has anyone tried it? I'm not entirely convinced it'll be effective. This morning the only mental 'spin' I could think of was that since my headache had woken me up at stupid o'clock I had some time to try to settle it before I went to work. So I took some painkillers, drank some water and went back to bed with an ice pack. I know, I know, the headache isn't structural and won't respond much to treatment. But at that time of the morning and in that state I didn't know what else to do.