Weirdly (or not), my back pain was much better today! Every time it creeps up, I just remind myself that it's all mental, I must be stressed, and so I should take a breath. Great potential from just one day. As for today's exercise, what makes me angry? - Boss doubting my potential and second guessing me, with a hint of condescension in his voice - I can't stick to my healthy eating regimen 100% of the time - I'm afraid I took a job that's below my expertise level, and that I'll fall behind my peers in status and pay. Angry for myself for not interviewing harder and longer What makes me sad? - Boyfriend may leave the city we live in for a job, which would be extremely hard - I don't get to see friends as often with my new job - #1 is enough for two bullets here Although my life is more under control now than it was when I was a student, I still don't have a routine down and have some major personal and professional stressors in my life right now. No doubt this is leading to my back pain.