After you meditate take a few minutes a make a forum post on how it went. Did you have trouble meditating? Do you have any questions regarding how to do it? More importantly how did meditating make you feel? - I feelt stressed. I can't even take a deep breathe without panic. I didn't feel relaxed at all. Is that OK? Question To Ponder Briefly take a few minutes and write down some of your fears. Why are you afraid of these things? (Use your own journal or print this page). Im afraid of try new things, Im a afraid to learn things, because it my world it mean you much be good at it. Im afraid I can't get any children because of the pain. Afraid of lost my boyfriend, afraid to lost my mom. Im feeling fear to much of it.