I believe both to be necessary but I am unable to understand them as separates. I have made tons of progress with TMS working in not giving the pain power. Ignoring. But the long time pain (groin/pelvis) has been difficult so I’ve found a great therapist I love. She’s a firm mind/body believer. We have started at the beginning and she feels that I don’t “feel” feelings. I intellectualize. The old emotional pain is trapped in the body. I need to feel the feelings. And, we feel in our bodies. Not our heads. This is new to me. I am to ignore the pain.... but feel in my body!?! I don’t get it. Help!!