3 weeks back before starting knowing about TMS, I have had neck,shoulder,wrist,thumb pain for last 10 months. I had stopped working out because of the pain. I started working out last week and have done light exercises at home only twice ... I have new pain and one day its intense the next day its lessens..Its lower back pain and importantly the shoulder neck arm thumb pain has reduced. Now its about facing the fear, should i continue with my plans to workout or should i stop..i don't want to stop as that will give my own self a message of fear. I have worked out for last 8 years and this kind of pain that has lasted for several days cannot be from workout but my mind is trying to scare me and keep me distracted by giving me a new symptom to worry about. Whats should i do ?