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Ibs no cure

Discussion in 'Support Subforum' started by Nana, Feb 8, 2021.

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  1. mbo

    mbo Well known member

    mbo, Sep 22, 2023
    #21
    TG957 likes this.
  2. Nana

    Nana Peer Supporter

    Hi Maxim,
    I deal with the ibs by just observing my symptoms but not identifying with it. I do this by observing the emotions I feel when I focus on the bothersome symptom. I then change my focus to the emotion. Example if I feel fear or frustration or anger, I try to name what it is I am feeling and I relax into it without getting involved with it. I do this over and over. Of course it takes practice . Sometimes I have noticed that it works easier with some symptoms over others.
    I hope the above makes sense?
     
    Nana, Sep 22, 2023
    #22
    TG957 likes this.
  3. Nana

    Nana Peer Supporter

    One more thing I saw
    FYI
     
    Nana, Sep 23, 2023
    #23
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