Hi guys I'm just new here but I've known about TMS a year ago. I believe I've had TMS ever since I was a kid cause I get sudden leg pains and fever. About 5 years ago or so I developed left neck and lower back pain, vertigo, IBS during my stressful time at work and last year I had neck spasms. Since applying ways to battle TMS, I get fewer episodes of neck pain, vertigo and spasms and I think I'm getting better at it but its a different case with IBS. I actually try to challenge myself to always try to go out and not get anxious, I think I'm improving a bit but still can't help and get afraid whenever I go out especially if it's early in the morning, travelling, or getting stuck in traffic. I'm getting obsessed about my bowel movement specially if I haven't any before I go, thinking about it everyday, about the possibility of having an accident, etc. I hope you could give me tips to recondition myself and be like what I used to be, someone who doesn't think about it for a second. Thanks!