I came across Healing Back Pain about 4 weeks ago and have been giving it my all and I've been seeing tremendous results. Before hearing of TMS, my pain free walking limit was around 100m and on Sunday I walked for an hour (5km) and was able to talk the pain away. I've haven't felt that alive or accomplished in 2 years! Yesterday I decided that I was going to keep pushing forward and I did 5 x 1min running intervals during my walk. This was certainly not pain free but I was able to soldier on. Today, I am in terrible pain, specifically my si joint. I can't weight bear on my right leg without pain and I'm back to hobbling around my house. I am confident in the TMS diagnosis but I can't shake the thought that my glutes and piriformis are sore from the running and this is why I'm in more pain. I've been avoiding any and all physical treatment but I have an insatiable urge to dig a lacrosse ball into my butt cheek lol. I sucked it up and did another 5km walk today although it was far from pain free despite my best efforts to talk it away. Did I push too hard? Do I keep pushing hard since I'm not causing damage? Any tips are greatly appreciated!