There are some things that confuses me. I started to ''feel my emotions'' like anger, sadness etc and learning not to avoid it. Of course, there is also fear of the pain. I'm still working on it. So I was wondering since it is something that I must learn in another words not be fearful of the pain itself, what is the best thing to do when it comes? To feel it or to talk to myself that it's ok and it's only TMS? Sorry if there was another thread on this subject.