I actually stopped journaling a couple weeks ago. I don't know why I stopped... maybe its because I was just living? This is crazy. My low back pain is 95% gone! I may get an occasional spasm, but only if I've been on my feet for a LONG time. Totally normal. I can run... and lift... I can sit for hours editing video at my job with no pain! And the biggest WOW for me... It sounds gross, but my bladder muscle was affected and even my pelvic floor muscles. I'm a dude. I even had slight pain in my erections... and less feeling in my penis nerves when having intercourse with mynwife... and when I ejaculated, it would come out weak and slow. Gross I know... But! At 32 years old, that shouldn't be happening. Dr. said it was all from my lower back nerves. Guess what? I've suffered from this BS for over 2 years now... Last week during intercourse, I noticed sex felt SO amazing again! And my orgasms... well.. lets just say I can shoot like a canon. Gross I know. Lol. But this is HUGE to me!!!!!! Sex is a part of life and marriage. I can enjoy it now with NO pain! Also, I haven't had a muscle knot break out in my upper back etc in over 2 months now... WTF!!??? I'm almost debated writing this... because I was one of the BIGGEST skeptics out there! And I'm worried this is a fluke. But there's no way... Nothing else in the past has helped! I tried the TMS homework, thinking "if anything else, it will just be good therapy for stress... even if it doesn't help my chronic pain issues." It worked!!! This has to be success from the TMS homework!!! I haven't been to the chiropractor in 3 months!!! Or gotten a massage. Unreal! Thank God!!! And Dr Sarnos and the creators of this site!!!