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Day 29 I think I unconsciously felt my emotions!

Discussion in 'Structured Educational Program' started by MusicMan11, Aug 1, 2018.

  1. MusicMan11

    MusicMan11 Peer Supporter

    Tonight while meditating using my Headspace app during the 30 day "Pain Management" cycle I've been going through, a weird sensation occurred.

    I have really grown to love meditating and was deeply focusing on my breath and scanning my body, etc. and tears started rolling down my face. I wasn't really emotional at all. I was not sad, angry, hysterical, happy, etc, just in a relaxed position deep breathing and observing.

    Has anyone else had this type of experience? Any idea why this occurs?

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