I have been making great progress. I have suffered from a constant headache for months. December 25th I stopped all meds, all chiro and PT, etc... I read, journaled, gave myself compassion and found new interest in myself. My headache has gone down at least 50% in its intensity and I've had many days where I have pain less than half the day! I took a break for a week and enjoyed my life. Read different books, went "out" a few times with my fiancé (haven't done that in months) and I've had more time living outside of my own mind, if that makes sense. I'm really starting to enjoy my life again! My fiancé travels for work and he left last weekend, my ex (who isn't supposed to be contacting me) has been harassing me and I had to deal with that, which I did. But the pain has been a little more intense and often lately. I know it's TMS telling me it's still there and recent stressors are contributing. I've been sure to get back to journaling and reading. BUT I'm also remembering how good I've been feeling and won't let that go! I am not done with my recovery. But I'm hopeful to get through this completely. I'm still going to live my life. I still need some support through this relapse in going through right now.