1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York). It's a great way to get quick and interactive peer support. Enrique is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern - now on U.S. Standard Time.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 4 I lucked out

Discussion in 'Structured Educational Program' started by susang, Sep 28, 2012.

  1. susang

    susang New Member

    What's the worst thing a doctor has ever said to me? I've been REALLY lucky here. I've never had an MRI. I was just about to, as well.

    I had a chiropractor tell me over the summer that I was talking myself out of healing....I was actually trying to tell HIM that the adjustments weren't really making that much of a difference.

    And my bikram yoga teacher pushed me to do more classes, not less, if I had a herniated disc....so that was also helpful because in bikram we learn so much about how the mind limits us. Even today I could see how flexible I was after two weeks of no class...it was my mind who used to say how that was impossible....it isn't.

    The doctors/physical therapists/etc. who have treated me all believed that this was a problem of tight muscles....especially in my hamstrings....since learning about TMS I have totally stopped stretching outside of the yoga I do...and look at that. I'm more flexible that before.

    So grateful.
    veronica73 likes this.

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