I really enjoy journaling. Writing has the power to contain issues while providing a creative outlet for complianing. I used to journal before I knew about TMS, and have a drawer full of writing from over the years. My intention in writing about TMS stressors creates a different writing climate where I feel I am being more supportive towards myself. This is HUGE for my ongoing recovery and I am excited about it! I love the idea that I can write wherever and I do not have to pay, and go to a practioner to adjust me - I am doing this on my own for me! yay!!