I have started with reading Sarno and Sachs. I also did a month of Curable but I’m still in pain. I know it’s MBS because the pain has been traveling around my body for over 20 years . Many different symptoms including fibromyalgia ibs and chronic migraines. I just recently had a system imperative?? from a daily headache to a frozen neck/ shoulder. In the back of my mind I want to go to the chiropractor but I won’t. I also have been taking Kratom to relieve the pain because nothing else works, and I can’t work with this pain. I was journaling but I stopped last week because I felt I wasn’t getting anything from it. I have been meditating which seems to work for calming down so my migraines don’t get debilitating. My biggest problem is always checking on the pain and I know that makes it worse. Also I always wake up in the worst pain so going to bed isn’t something I look forward to .