should we always listen to our body? let’s say for example, constant tireness of the mind and body. do we still listen and sleep if it needs sleep, stop doing what you’re doing because the body is asking for a break? in my situation for example, my body wants me to stop reading, writing, talk or do other stuff because it screams for rest. should i always listen and rest when it screams it? how do i know is tms not wanting me to read or to do things in general? i just don’t know if i truly need a break or it’s tms wanting me to not improve. i know anxiety, depression, stress and other things can cause mental burnout, but i feel like my body wants to sleep for days while my mind is shut down. tms causes physical pain, but can it cause psychological pain? tbh, i don’t what paychological pain really means. is this like the feeling of tireness all the time, not thinking straight, etc? if so how can we (i say “we” just in case someone is feeling something like this atm) manage this?