i tried making a list about all my past trauma and painful experiences, in fact, i start getting headache. i guess that is tension headache, as all my previous bad trauma n emotions all flows out to my conscious as i tried remembering them. and after that, now i m having increase in leg pain around my calf. while my calf is usual sciatica pain. but the headache now is which i haven't had for a long time..maybe years..i remember having this kind of headache when i studied too much during my exam. should i proceed of journaling n recalling or should i stop.? n doing my enjoyable activities?