Hello, I'm new here,but not new to mind body approaches and have read Dr.sarnos book...i have multiple chemical sensitivity and ppl do heal from it with for example brain retraining,
No matter what I try,no matter how slow I go I have a severe reaction.
I started journaling for 3 min,or breathing work,or vagal nerve exercises.....i get a huge release,feel better first and then it seems like I can t integrate it and I go into a kind of 'retraumatazation ,or withdrawal and activate the symphatetic state even more.Even accepting and relaxing causes this
Can anyone relate to this or can help me what to do,thanks.
No matter what I try,no matter how slow I go I have a severe reaction.
I started journaling for 3 min,or breathing work,or vagal nerve exercises.....i get a huge release,feel better first and then it seems like I can t integrate it and I go into a kind of 'retraumatazation ,or withdrawal and activate the symphatetic state even more.Even accepting and relaxing causes this
Can anyone relate to this or can help me what to do,thanks.