Hello, I wanted to share the first part of my success story. Originally i had wanted to wait for the whole success but i guess writing about little achievement can make me feel better too So my legs and my knee are in perfect health again!!!! I always loved to run and to play football and i do it every week now. No pain at all in the knee and legs. I feel strong and confident there I tried many things to heal this, and you know the only thing that worked for me? Not caring about the pain, doing every movement despite of it. Not making adjustement. I can now leg press 140 kg in 4x9 and squat and deadlift No journaling was required for that to happen, no therapist, just knowing its tms and doing what i really wanted to do despite of the pain Now i still have pain in the shoulder and scapula area and sometimes in the chest. This part i had a more difficult time accepting it was tms. I worked on it througj journaling and therapy but so far it only seems to make it worse i will now try to do what i did for my leg i look forward to post the next part !