I am having doubts about if it’s TMS

[Andy Bayliss]

It's nothing but a thought and visual your mind is creating. It's not truth or reality.

Hi Ashley A,

I want to address the fear of neural pathways as miffybunny did. I think that it is important to see and address this fear in you, to the degree it still lingers. The problem with the phrase is that it sounds physical. For many, it feels like there is something (else!!) which needs to be fixed. Even more "almost impossible" work to be done. Ouch!

I use the phrase "habits of mind." That is really what they are. Hope this helps. I love miffy's phrase too!

Andy B