1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 3 I am exercising

Discussion in 'Structured Educational Program' started by Satori, Jan 9, 2022.

  1. Satori

    Satori New Member

    I have done yoga for the last 2 days and gone on walks. I plan on starting to jog again. I must admit I am a bit worried about that one, but I feel doing it strengthens my mental healing process...therefore will keep me pain free. I am so grateful for this forum. It is life changing. Thank you!
     
    Satori, Jan 9, 2022
    #1
  2. JTaylor

    JTaylor New Member

    Sounds like you’re making great progress! I always feel better after a walk too!
     
    JTaylor, Jan 10, 2022
    #2

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