So i somehow fell last night on the sidewalk. I ended up pretzeling my legs somehow to catch the fall. The one ankle/ foot was excruciating for a short while. I feared a break. Both legs and knees, back and an arm and hand are sore. This normal. The deep scrapes are already healing. I am able to apply gentle pressure today to both feet. Last night no way! My husband carried me to the house. I'm assuming it's just a sprain that will heal as the body knows how to do. I have no history of pain on my ankles so I really don't fear the pain to continue. My posture is off because of babying the right foot. My biggest tms pain i am healing is pudendal/ pelvic pain. So I am fighting off the thoughts that this twisted/ crutches walking posture I am walking in will worsen the pelvic pain that's starting to heal. I feel back pain and I use to fear the nerve pain in the pelvis from from a messed up back. I'm just looking for encouragement to keep these evil fear of " making me worse" voices away from this recent injury.