I’ve been 75% pain free since reading Dr Sarno’s book and 100% after the journaling exercise on Day 13. So things are going really well for me. There is more anxiety now, aware of thoughts and feelings I once ignored. I'm a little apprehensive that something will happen down the road that will create a new TMS symptom before I figure out what’s going on. I’m re-reading Dr Sarno’s Healing Back Pain and seeing things I missed the first time. My favorite TMS stories are all about spontaneous recovery. Just read the book and most of the pain goes away in a few days. Quickly healed, that’s what I need to hear.