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How to treat anxiety and OCD?

Discussion in 'General Discussion Subforum' started by stevow7, Apr 14, 2022.

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  1. stevow7

    stevow7 Well known member

    I spend some time trying to get the entire or almost all the liquid out of the box to throw it on the recycle. I can spend so much time there just getting rid of every liquid, which why? i mean do we have to get rid of a single drop of every liquid? then my mind continues thinking theres more when in reality if theres more is just little drops.
    it's like trying to empty the entire water bottle.
    how would you manage this if you throw it on the recycle but have urges to keep checking drops?
     
    stevow7, Apr 14, 2022
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