Be aware of your inner reactions. This will help you generate awareness. Then when you can get to the point that your aware of your inner thoughts of anger and distress. Then you can catch them like a fish and reframe the thought. Then later if that thought arises it wont be so hard to reframe if you have to and also if it even comes back up. Also another reason for being aware of our inner reactions is just that, most reactions we have are negative. If you can react in a joyful way and break that negative reaction then you're well on your way to understanding this concept and how powerful it really is. Another reason for being aware of your inner reactions is we often say things that when thought of later we wish we would have never looked at it like that. By being aware of the words or thoughts we're about to have about an event or anything really, we can turn that distress into rest knowing that we're walking in the law of attraction.