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How to stop self critical thinking?

Discussion in 'General Discussion Subforum' started by Skeleton Bob, Mar 15, 2018.

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  1. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Yep Time2be,
    My Inner Critic attacks me for having Inner Critic activity! I'm wrong for being wrong. This is a core suffering of many of us. So for me, the first step is to own that I have a lot of Inner Critic activity, to defend this experience, accept this condition. Self-compassion comes into play here.
    Andy B
     
    Andy Bayliss, Apr 1, 2018
    #21
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