Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/

How to stop over-thinking, worrying, dwelling on the past etc.

I thought people might like the following:
http://www.reddit.com/r/LifeProTips/comments/36ammr/lpt_request_how_to_stop_overthinking_worrying/

Deep exploration can help, but sometimes, you just need to clear your thoughts.

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