Hi what are the best ways to stay positive, believe and not be afraid ? I know I have tms for like 20 years and it usually takes me a couple years to beat each problem I have. I probably have had 12 different symptom areas. Every time I get close to beating my pain or issue I feel amazing and then my mind starts worrying about the dumbest things and then another new scary pain starts. Recently I went from stomach pain and bloating and digestive issues which I finally beat to now having pain in my testicle. I went to a urologist and he said seems like nothing but the pain is there and fear of not being normal and things getting worse is there. I also fear that it’s going to take me 3 years to beat this new pain. I know that mindset needs to Change for me to get better. So How can I train my mind to not be so scared of every pain?