How to Release and let go of Anger

Thanks for this video, Herbie. She has some good advice on controlling anger.
Don't repress it. Deal with it. Control it, don't let anger control us.

Accept your anger. Feel the anger.

She likes tapping anger away. "I feel angry because..." Tap on the chest.

Turn on some music. Dance.
 
Yes, I love the way she lets us know not to repress the anger and then gives us ways to release it, thanks Walt. We wrote about these tools in our book.
 
That is a fabulous video Herbie!! Very helpful.

Thank you fro sharing it Herbie.

I’m new to this forum so right now I feel it is sort of hit and miss for me at times. I’m glad I hit on this video. I’m going to listen to some of her other ones.

Thanks again.
 
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