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How to Release and let go of Anger

Discussion in 'General Discussion Subforum' started by Eric "Herbie" Watson, Aug 2, 2014.

  1. Eric "Herbie" Watson

    Eric "Herbie" Watson Beloved Grand Eagle

  2. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    Thanks for this video, Herbie. She has some good advice on controlling anger.
    Don't repress it. Deal with it. Control it, don't let anger control us.

    Accept your anger. Feel the anger.

    She likes tapping anger away. "I feel angry because..." Tap on the chest.

    Turn on some music. Dance.
  3. Eric "Herbie" Watson

    Eric "Herbie" Watson Beloved Grand Eagle

    Yes, I love the way she lets us know not to repress the anger and then gives us ways to release it, thanks Walt. We wrote about these tools in our book.
  4. Tim Hutton

    Tim Hutton New Member

    That is a fabulous video Herbie!! Very helpful.

    Thank you fro sharing it Herbie.

    I’m new to this forum so right now I feel it is sort of hit and miss for me at times. I’m glad I hit on this video. I’m going to listen to some of her other ones.

    Thanks again.
    Eric "Herbie" Watson likes this.
  5. Eric "Herbie" Watson

    Eric "Herbie" Watson Beloved Grand Eagle

    Thank you Tim. You can hit me up on my Facebook too when you have time. Bless You pal

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