How to live a life of no fear and feel emotions?

[stevow7]

I rarely feel with energy especially mentally. I'm constantly thinking and don't know how to stop my brain from thoughts. I feel lethargic, stressful and want to recover so bad. I'm trying a lot of things to recover mentally especially, but even talking sometimes is a struggle. I can sometimes just stay in the couch for a long time due to the fatigue im going through. I have a lot of fears, I sometimes fear of talking or what can make my health worst, etc. and hardly ever sense emotions.

what do you guys advice?

 

[grapefruit]

The emotion you want to get at is rage. Try to think of things that make you angry, no matter how childish, selfish or embarrassing. That's where you start.