This question was submitted via our Ask a TMS Therapist program. To submit your question, click here. Question Hello, I wanted to ask about recommended self soothing techniques - I have had arm pain for six months and am now on Day 17 of the treatment plan. I do not have pain when I am distracted or away from my identified stressers. The problem is that my stress is a situation at home and I must face it multiple times a day. I have recognised that the medical diagnosis is not causing my pain and that I am very angry with several people and situations in my life right now, I can not make a change right now in my home situation and unfortunately just recognising the rage has not caused the pain to go away. Thank you for any advice you could provide, it is most appreciated.