I realized that the anger I've felt toward a close family member for most of my life (very deep and not always noticeable to me) is probably a huge cause of my TMS, most recently GI issues. I get so triggered by some of the things she says and does and feel such rage sometimes, which of course I try to suppress. I also feel guilty that I feel this way toward her -- like I should just grow up and move on. Of course this anger makes my symptoms worse. How do I address these emotions? Journal about my feelings toward her just when I feel them? Daily? Write her a letter I don't send? Sit in meditation and just feel the anger?