Everything we do, every step we make. Even when were out and don’t think we can do it any longer, we still take another step that makes the step to the rd of a thousand miles, in other words never give up. We want everything to be so fast like a race car or the road runner. We just need to slow down with some good affirmations and some good meditations. Then as those times go by that only make each day better and better as you practice more and more, you’ll thank me for all the dedication you had to go through, if you’re hurting two months after you’ve been healed then just think of the two months you were healed and you will go back there in your mind and stay there. You will get better; it’s always to this day been just a temporary set-back. If something sounds wrong then we can’t think wrong, you will for a day or two but what I’m saying is when you keep your mind there, you’ll just get madder and madder while you’re hurting more and more. Don’t think about the pain or focus on the hurt we say, well how do we say that when we don’t know your pain. Yes we do don’t forget were on the journey with you, all that means is that you’ll be messing up if you keep your mind laser focused on your pain. Try to think of something else if possible. If your like modt tmsers at first your panicking, thinking is this the way my life is going to be-I knowsee if your always talking about it and focusing on it then whats really going to hurt, your messed up thumb the doctor said was credulities from the planet copter and you believed him. Come on I’m not bashing docs but I’ve been through the ringer and I’ve been dealt some low blows, nuff said. On the other hand I have great and high appreciation for our medical heroes in the tms world and beyond, most don’t know or think your mind isn’t that strong when im living proof and so are so many other members from all over the world but remember If we put doubt in the equation -it just takes us longer to heal. Were calling those things that be not as though they were till they are. Don’t set around and have worry any more-know now that you see the truth and you will heal. Go about your day-do your normal activities; don’t let the pain keep you from doing what you want to do. I say this knowing you know the truth as how to work it but remember if you’re going to have a heart attack if you try to take a step, don’t do it, it’s all good and gravy, right. Were told not to worry about it -then were told to fight it. You have to understand that not to worry means don’t focus on and pay attention to in a way that causes fear thoughts. To fight it means to learn, study and believe you have the answers now, learn the simplicity of acceptance and awareness. The fine art of journaling should be one of your main courses but if you’re not a journal er then acceptance and awareness will work if you use them in their extended forms. We need to learn to walk in peace. These concepts are how we heal.If you want to still be hurting 6 months from now-then go about your way and don’t study, don’t practice and don’t love. You’ll probably be worse off but that’s where you put yourself. You have a chance now, what are you going to do with it. Don’t rush anything; the healing will occur when you’re ready. Practice patience too; really know how to be humble and content. This is what it really means when someone says don’t think about the pain. Think about all the affirmations and the peace, etc. This is how we fight, we keep doing the work, reading the daily reminders, Never put a time limit on your healing it will come.