This is a great program and I'm really thankful that it's here for me. I wish I could read a wonderful recovery story about someone who suffered mainly from Interstitial Cystitis, like myself. I've read all the stories I could find so far, and they don't normally describe the exact symptoms I have. I only have bladder discomfort or pain- no vulvodynia or vestibulitis or burning pain or pain during urination. I just have bladder urgency, frequency and a kind of heaviness. My bladder feels better at night with a heating pad on it (although I've mostly stopped that since starting the program). I'm definitely food sensitive and follow the IC diet. The stories I've referred to most often have been Stella and Abigail Steidley.