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Day 1 How I am doing. Fearful i won't recover fully or as quickly as others.

Discussion in 'Structured Educational Program' started by Ghislaine, Mar 29, 2018.

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How to overcome fear I won't recover fully or as quickly as others? Suspect it is perpetuating pain.

  1. command fear to go away

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  2. accept i may not recover fully

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  3. find a TMS therapist

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  4. other, specify

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  1. Ghislaine

    Ghislaine Newcomer

    Having read Dr. Sarno's Healing Back Pain and done Day 1 of SEP, i feel fear that I won't recover fully and will have to live with pain. How do I overcome this fear?
     
  2. Lynn S

    Lynn S Peer Supporter

    HI Ghislaine. Congrats on the first step of acknowledging the fear. I hope you feel good about reaching out and start looking for how the fear had reduced a bit.
     
  3. Ghislaine

    Ghislaine Newcomer

    Thanks Lynn. Fear level has improved but frustrated i am not all better yet so working on that.
     
  4. Lynn S

    Lynn S Peer Supporter

    It helps me to stay in the day.
     

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