Hi everyone, So I started with SEP few weeks ago, but last 3 weeks I was on summer holidays with my girlfriend and here is a little review how I felt and how I’m now.. Me and my girlfriend decided to do travelling vacation on Sri Lanka this summer. I was a little bit afraid of my health, as I know how difficult for body it can be to travel in tropical area, but I really like to travel and my girl never travelled like this before. We planned to move all the time around the island, flight from Europe takes about 11 hours + waiting times on airports and we packed pretty big heavy backpacks with us. So here I’m, 30 year old guy with chronic pain in neck, arm and hand going for adventure on the other side of Planet . Flight was of course difficult, but I was surprised how easy I handled it. No back pains during the flight and no big flashbacks of pain after. Great. During our holidays I had few "pain attacks" in my neck, I took painkillers once, just to calm it and handle the rest of a day with no (or less) pain. But I really didn’t have any constant pain at all, even it was very hectic travelling. I was constantly facing open windows in trains, blowing wind in open tuk tuks, fans or ACs in indoor areas - all of this I was afraid of. I had almost no pain in my hand and arm for the whole time and I was handling heavy backpacks almost every day. So all together I enjoyed my holidays and had no big pains during it. After we travelled home, we were facing pretty bad jetlag. Now after I settled a bit and feel Im back in reality again Im getting my hand and arm pain again. I believe it is very much related to work on PC, which is kind of specific arm/hand and body posture. And now Im stucked as I’m not sure if TMS is my case or not. I understand that if I loose my pain during vacation and I get it back after I start working on PC it looks like and fits TMS concept, but I also believe that posture during working on PC and hand posture during mousing (and for me writing and drawing) can trigger specific structural strains and afterward pain. I know it is also possible to have combination of TMS with structural caused pains, but how can one figure? Right now, after such a great vacation full of activity and almost no pain I feel like I should be doing more workout and physio, than writing journal and searching for my psychological issues. Does anybody has same experience? Thank you for reading, be well.