It a beautiful windy day here on the east coast. I use to exercise and walk and even run at least five times a week. Now, with the sciatic pain I am challenged. I am really missing it. I use to walk about an hour a day with some running in there. Now I am walking about five blocks but just maybe three to four times a week. I go whether I have pain or not. I am very thankful to do that because in Dec. I could not walk one block. I am reading Steve O's book and that really seemed to help reading how he was always pushing against the pain. Does anyone have any suggestions? I would very much appreciate it G.R.