I was wondering how you know if you are actually getting better? Does it lessen slowly or just gone one day? I have had a lot of nerve symptoms that just keep changing. Overall, the pain is less. I have mostly bought into TMS but I have my moments of doubt. I am moving more but sometimes that just makes things worse? If I try not to think about it, it will sometimes calm down later. Anyone have a similar situation or advice about how to get about moving again and dealing with more pain/symptoms? I've also had a lot of new pain locations that I just dismiss in my mind and they go away; however, my main symptoms are still there. Also, the more I try not to think about the symptoms, the harder it is. Any advice? Lastly, I am not having anxious thoughts but my anxiety symptoms (shakes) are through the roof.