One of my major subconscious childhood triggers causes me to feel guilty. It affects my feelings of self-worth and I suspect it holds me back from getting to that 100% better point. Here is the 'story' of where I think it comes from. I am the youngest of 4, with almost 7 years between me and the next youngest. I have 1 sister 10 years older. I dawned on me a month ago after a family gathering that I have been listening to her my whole life tell me that I got more than her from our mother (be it items or love or attention). I journalled about it once. I recognize that this is part of her personality, that it's not my fault if she was treated differently ( I don't know if she really was), and that life is what you make of it and I have worked hard to make more of mine. But I still find that guilt subconscious feeling coming up time and again in various situations with people. Any suggestions?