Thanks a lot, Plum, I will read this tomorrow. Tom, I have journaled in the past and it has helped a lot, why should I not journal again? Where do you get that it hasn't helped me in the past, I wonder. I am certainly not looking for one single thing in my past, where do you get this idea from? I know there is a myriad of things. Anyway, the eye movement therapy has proved that things that affect me in the present are linked to feelings and thoughts that were born in the past. There is nothing surprising about this. The Wiki program was built around Dr Sarno's understandings and discoveries, so when I do this program, I am under the impression I do Dr Sarno's program, am I wrong? I don't think so. Thanks for your advice anyway.