There certainly can be a lot of reasons why you are having hormonal issues. It can range from your diet and nutritional deficiency to TMS.
What is your diet like?
hello fred. well my diet consist off:
protein: lean chicken, grass fed ground beef (2 times a week), 2 eggs in the morning, salmon, greek yogurt, cheese.
carbs: oats, bread, papaya, strawberry, banana, pasta, potato, sweet potato, broccoli, coliflaur, brussel.
fats: pb, cheese, almond milk, ground beef, salmon, coconut olive oil.
breakfast: 2 servings of oats, almond milk, 1-2 eggs depending on what i plan to eat that day, 2-4 servings of egg whites, olive oil.
lunch: .5 servings of gluten free pasta, 5 oz of chicken
dinner: either red potato (350 grams) or sweet potato (300-325 grams) with either cheese, coconut oil if salmon or chicken or just plain grass fed ground beef since its high on fat.
1 hour before bed: 4 slices of bread, 1.5 servings of peanut butter, 2 servings of strawberry, 3 oz of banana 1 serving of papaya, half a serving of greek yogurt, salt, cinnamon.
its also tms because of the heavy stress and anxiety. if i could sleep better too that would help.
