My whole pain journey started with 'out of the blue' panic attacks 35 years ago. After 10 years it managed to subside for the most part (with Xanax and time), only for new TMS symptoms to appear - rotator cuff and elbow tendonitis! Then that subsided to be replaced with TMJ and full blown lower back pain for the past 6 years. Its now really clear to me after reading Sarno's and others' books that this has TMS written all over it! I am on Day 8 now, and I am already experiencing a decrease in symptoms! I am hopeful I can conquer this thing once and for all.